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When we acknowledge that our gut is so much more than digestion, we know that it can affect all aspects of health. We've talked about leaky gut and what it is (check out a few posts back if you didn't see!) Now let's talk about how it can manifest. ⠀
Creamy Tomato Pasta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has been a favorite in our house these last few weeks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 1 box of red lentil pasta ✨ 1 can of crushed red tomatoes ✨ 1 can of coconut milk ✨ 2 cups of Bone Broth ✨ 1 tsp turmeric ✨ 1 tsp paprika ✨ 1
Clients that go through my restoring gut health program can fix this problem, feel comfortable eating again, and feel like food and sickness doesn't control their life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever heard the term "leaky gut" and thought what th
Thai Peanut Meal Preps! Save this post for later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is definitely one of my go to meals for prepping lunches!! It has great flavor that is satisfying and saves really well. Remember you can always freeze your meal preps if you can&rsquo
I know this can be an uncomfortable subject 💩but the fact that no one wants to talk about their poop (even with their doctors!) is leaving so many people thinking that their pooping habits are normal when they are not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's because
I get asked a lot about different ways you can learn what I have learned! I did go to school through AFPA where I did their Holistic Nutrition Program as well as their Health and Wellness Coaching Program. Here are some amazing books I recommend to a

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