Hi, I’m Megan! I have a huge passion for food, nutrition, and HEALING your body. I know what it feels like to be sick, desperate, and stuck in harmful habits.

When I was born my lungs collapsed. I had asthma and weak lungs most all of my young life.

With weak lungs came chronic lung infections.

With chronic lung infections came several rounds of heavy antibiotics and steroids a year.

With over use of antibiotics and other medications came terrible gut issues.

With gut issues came doctors telling me to take more medication like antacids.

With chronic illness came depression, anxiety, and loneliness.

With depression came desperation to change.

This toxic cycle kept going and going until I learned new information about how to heal my body that was different from anything I had learned before.

I started to learn about how the food we eat every single day will either heal or hurt us.

I learned that I had 3 chances each day (breakfast, lunch, and dinner) to heal or further contribute to my health problems.

With changing my lifestyle and diet came less gut pain.

With less gut pain came less medication.

With less medication came a clearer mind.

With a clearer mind came a happier me.

I learned that I had 3 chances a day to help my body heal or to lead it further down the road of inflammation and disease.

It was my choice, and every day I am so happy that I made those changes!

Now my gut is healthy, eating and digesting is pain free, I have wonderful energy, balanced hormones, and I want to show you how to do the same.

My healing journey was made up of several small steps, one healthy choice at a time.