I got results back from a blood test and found out I was pre-diabetic.  My Doctor recommended I go on medication to control it, I didn’t feel good about that. My Dr. gave me six months to make changes to my lifestyle to see if that would impact the number. In coaching with Megan, the most important work we did was working on my mindset, and how I felt about my body.  As I slowly made the changes that we were working on I felt better physically, but more importantly for the first time in my 50 years I felt good about my body. 

I redid my blood work and am no longer pre-diabetic. Thanks to Megan who gave me the tools I need to build a healthy lifestyle I was able to reverse a bad health trend, start the work of healing my mind/body connection and feel as though I have a support health coach in my journey towards total health.

Before working with her I felt defeated, discouraged, ashamed…now, I feel empowered. I highly recommend Megan, working with her has changed my health.

Jenny

Working with Megan over the past year has been life-changing. In our meetings, I was able to confront and change harmful ideas I'd had in my head for years on what it meant to be healthy. I always felt like I could come with big questions and be provided with simple, but powerful solutions to try out for myself. Her recommendations are rooted in natural, healing foods and supplements I felt comfortable putting in my body. Megan trusted and empowered me on a weekly basis. I constantly left our meetings feeling motivated and excited to try out new, healthy habits!

Dallin

After living with horrible stomach pain for 12 years, countless doctor's visits, medications and surgeries, without any success, Megan gave me the information I needed to take my health into my own hands by knowing which foods can heal my gut. Now I make food choices everyday knowing the outcome. No more wondering why I might get a stomachache. And knowing what to do if my body struggles. I finally feel powerful in my body instead of powerless. I now have the knowledge to make informed choices. That is priceless to me. For the first time in over a decade, I've seen true healing and have more hope than ever that my body will recover completely.

Alisa

I’m so grateful I found Megan through Instagram. She has helped me so much in understanding nutrition and the healthy ways to nourish my body. Every session we had she asked how I was doing with our goals we made each week. She made sure everything worked with my schedule and my taste buds which was so helpful because eating healthy tastes good if you do it right. Every week she would send me an email of everything we discussed in our session with links to healthier alternatives of snacks that I liked which helped a ton! Now I’m still enjoying my favorite foods just in a healthier option. 

Joie

Megan is the best! She takes the time to listen and understand, as well as answer any and all questions to the best of her ability. I loved learning and having support as I took steps to improve my health. She had taught me how to have a healthy mindset with food, that can be applied to all aspects of life as well. It helped me IMMENSELY. I am so grateful to have these tools moving forward. If you are wanting someone to help guide you in improving your health, as well as provide you with resources to use every day, GO FOR IT!

Kayla